Tina Eden Pilates

Level 3 Pilates Instructor

PILATES CLASSES and TRIGGER POINT PILATES CLASSES

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Hubertus Pilates

WELCOME TO TINA EDEN PILATES!

PILATES and TRIGGER POINT PILATES CLASSES in Sandhurst Berkshire taught by Tina Eden, Level 3 Pilates Instructor, Exercise (GP) Referral Instructor, Level 4 Postural Stability Instructor and Trigger Point Pilates Instructor.

I am qualified to teach the following group classes and 1-2-1 sessions:

PILATES – Beginner, Intermediate, Advanced
TRIGGER POINT PILATES – for chronic pain
POSTURAL STABILITY – Falls Prevention
OTAGO EXERCISE – Falls Prevention
CHAIR BASED PILATES – Gentle seated Pilates
CHAIR BASED EXERCISE – General gentle seated exercise

📌📌📌📌📌📌📌📌📌📌📌📌📌📌

CLASS TIMETABLE & BOOKING INFO (SEPT/OCT 2019)

PILATES (MIXED ABILITY)
TUESDAYS 11:00am – 12:00pm
at St George’s Church (term-time only)
Rate: £56/7 wks, Dates: 10/9 – 22/10.
Please book at
Email: tinaedenpilates@gmail.com or
Tel/Text: 07540 187 807

TRIGGER POINT PILATES
THURSDAYS 1:00pm – 2:00pm
at St George’s Church (term-time only)
£56/7 wks or PAYG £8, Dates: 12/9 – 24/10.
Please book at
Email: tinaedenpilates@gmail.com or
Tel/Text: 07540 187 807

CLASS SPACE IS LIMITED AND MUST BE PRE-BOOKED, so please get in touch as indicated above. Many thanks!

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