Tina Eden Pilates

Level 3 Pilates Instructor

PILATES CLASSES and TRIGGER POINT PILATES CLASSES

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Hubertus Pilates

WELCOME TO TINA EDEN PILATES!

PILATES and TRIGGER POINT PILATES CLASSES in Sandhurst and Wokingham Berkshire taught by Tina Eden, Level 3 Pilates Instructor, Exercise (GP) Referral Instructor, Level 4 Postural Stability Instructor and Trigger Point Pilates Instructor.

I am qualified to teach the following group classes and 1-2-1 sessions:

PILATES – Beginner, Intermediate, Advanced
TRIGGER POINT PILATES – for chronic pain
POSTURAL STABILITY – Falls Prevention
OTAGO EXERCISE – Falls Prevention
CHAIR BASED PILATES – Gentle seated Pilates
CHAIR BASED EXERCISE – General gentle seated exercise

📌📌📌📌📌📌📌📌📌📌📌📌📌📌

CLASS TIMETABLE & BOOKING INFO (JUNE/JULY 2019)

TRIGGER POINT PILATES
MONDAYS (WOKINGHAM)
10:30-11:30am at The Haven Wellbeing Hub,
Please book directly with The Haven at http://www.havenwellbeinghub.co.uk or
Tel. 0118 327 24508

TRIGGER POINT PILATES
MONDAYS (SANDHURST)
12:30pm-1:30pm at St George’s Church (term-time only), £56/7 wks, Dates 3/6, 10/6, 17/6, 24/6, 1/7, 8/7, 15/7
Please book at Email: tinaedenpilates@gmail.com or
Tel: 07540 187 807

PILATES WEDNESDAYS (SANDHURST): 9:30am-10:30am at St George’s Church (term-time only), £56/7 wks, Dates 5/6, 12/6, 19/6, 26/6, 3/7, 10/7, 17/7. Please book at
Email: tinaedenpilates@gmail.com or
Tel: 07540 187 807

PILATES WEDNESDAYS (WOKINGHAM):
1:00-2:00pm at The Haven Wellbeing Hub. Please book directly with The Haven at http://www.havenwellbeinghub.co.uk or
Tel. 0118 327 2450

CLASS SPACE IS LIMITED AND MUST BE PRE-BOOKED, so please get in touch as indicated above. Many thanks!

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